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Listening Time: 33 minutes 28 seconds
Take control of your eating and exercise habits with the relaxation and power of hypnosis. A background of specially created soothing music combines with powerful affirmations and visualizations to help you curb your appetite, eat nutritious food and eliminate emotional triggers to eating. This recording, featuring suggestions for self esteem, energy and exercise, will help you stay motivated throughout your weight loss program.
Due to the deeply relaxing nature of this recording, only listen to it when it is safe to close your eyes and relax; never while driving or while operating machinery. After listening, please wait until you are fully alert before resuming normal activity.
For the best self hypnosis experience, we recommend using headphones or earbuds.
Please note that audio recordings are non-refundable after purchase.
“Kristin, your Weight Loss CD is working for me. I no longer crave sweets and bread. I’ve changed all of my eating habits and have lost 9 pounds in just a few weeks!”
— Fran, Minneapolis, MN