Stress Release: Guided Self-Hypnosis Audio Recording

Listening Time: 23 minutes 50 seconds

Designed to release stored tension and anxiety and to promote inner peace and reflection, this recording will leave you feeling deeply relaxed and renewed. Allow yourself to be gently guided to soothing places of peace and serenity, surrounded by a healing light, and lulled into a beautifully relaxed mental and physical state. Enjoy this recording as a stress break during and after a tense day, to help ease anxiety during stressful events or to drift into a deep and restful night’s sleep. Soothing music and vocal imagery are beautifully woven together for your relaxation experience.

Due to the deeply relaxing effect of this recording, use it only when it’s safe to close your eyes, never while driving, operating machinery or anytime your attention is needed elsewhere. After listening, please wait until you are fully alert before resuming normal activity.

For the optimal hypnosis experience, we recommend using headphones or earbuds.

Please note that audio recordings are non-refundable after purchase.

Testimonials

“All I have to do is listen to it and hear your voice and I can feel my stress literally lifting off of me. I’m more relaxed and calm, have found a peaceful, serene part of myself and now have a more centered, focused view on life. I cannot thank you enough, Kristin. You, without a doubt, have literally saved my life.”

— Mary, Washington, D.C.

“I was getting almost no sleep at night because of hot flashes. Now I just listen to your Stress Release CD during the day and I feel refreshed and focused. You should rename your recording the Menopause Tape!”

– KB, New York, NY