Coaching and Hypnosis

Are you being pressured by life demands and situations? Are you feeling “out of balance”, anxious, worried or overwhelmed?

Perhaps you’re going through a major life change, such as divorce, a big move in home or career or the death of a loved one.

High levels of stress can make us feel sad, irritable, moody and unable to sleep. A stressed brain simply can’t think clearly and actually has impaired memory and learning abilities. Over time, stress can severely compromise our immune system, promoting illness, chronic fatigue, accelerated aging, insomnia and even depression.

In fact, research at the Stanford Medical School claims that over 95% of all illness and disease is linked to stress. These claims have been substantiated by other reputable sources, such as The American Medical Association, Mayo Clinic, the Yale Stress Center, Harvard Medical School and more.

The good news is the you can cleanse the stress that is robbing you of inner peace and good health with hypnosis coaching!

What can hypnosis do for you?

Hypnosis can help you experience calm, renewed energy, improved sleep and control over your thoughts, feelings and reactions to life stressors. In hypnosis, you are experiencing the safe and deeply relaxing brainwave state called theta. In fact, you naturally enter theta several times a day, for instance while falling asleep, waking up, watching tv, highway driving and during times of relaxation and meditation. It’s a profoundly powerful and relaxing state of mind that can elicit sensations of peace and calm. At all times, however, you are in complete control and can “snap back” into full consciousness at will.

My unique stress release program combining coaching and hypnosis will teach you:

  • How to “relax, reset and renew” even during times of chaos.
  • How to effectively deal with people and life situations that are causing you stress, anxiety and worry.
  • How to stop “awfulizing” and “catastrophizing” about life and adopt a “go with the flow” attitude.
  • How to turn negative thinking patterns into positive, clear thinking and problem solving mode



Please feel free to schedule a free phone consultation to address your questions or to reserve your individual session. 

If a session isn’t right for you at this time, you might enjoy my Stress Release recording. Put on headphones or earbuds, close your eyes and melt your stress and tension away in the comfort of your home or office. 


“I want to thank you, Kristin. This has been the hardest time of my life, and I could not have started on the road to healing without your help. You taught me so much about how to use my mind as an ally instead of the enemy.”

— Mary

“Hi Kristin! I just wanted to call you to say thank you for all you’ve done. I am just ecstatic and so happy. Thank you again for everything…for taking the time to listen and for helping me. I don’t think I could ever say thank you enough. Thank you again and again!”

— Steve, Minneapolis, MN

“Hi Kristin! I heard you on the radio this morning. I was almost to work and actually pulled over on a side street so I could sit and listen to you more fully. In just the 5 minutes you were talking about how to relieve stress I managed to calm myself down. All the irrational fear went away. I feel normal now. I can have a productive day at work because of YOU. I thank you for that. You saved me. You made a difference in my life today.”

— Bethany, Minnesota