Hypnosis and Weight Loss – Yes! It Works!

woman using body tape measure while measuring her waist

Research has shown that hypnosis can have a significant effect on losing weight. Here are a few of the studies that demonstrate the value of adding hypnosis to weight loss […]

Hypnosis vs. Meditation

selective focus photography of green succulent plant

One of the most frequent questions I get as a hypnotherapist regards the difference between hypnosis and meditation. Meditation and hypnosis are similar in that they both relax us and […]